Plant Part: Dried Root
Rhodiola rosea is very effective for improving mood and alleviating depression. Russian research shows that it improves both physical and mental performance, reduces fatigue, and prevents high altitude sickness. Rhodiola rosea's effects are partly attributed to its ability to optimise serotonin and dopamine levels and to its influence on opioid peptides such as beta-endorphins.
Substances like these are referred to as adaptogens. They differ from stimulants, and do not have the same health consequences as caffeine, etc.
In Russia, Rhodiola rosea, also known as golden root', has been used for centuries to cope with the cold Siberian climate and stressful life. It has also been used for centuries in Scandinavia, both by the Vikings and the Sámi.
